health

Do Your Kids Focus on the Facts? #Contest

We are a family of foodies — my children, me and my husband have all grown up in environments where the kitchen was the heart of the home.  Cooking and baking mixed with deep conversations and lots of laughter was a natural groove. As I entered my twenties, I became more self-conscious about the types […] Read more…

Adult Bullies & How to Deal With Them

2016 may have been somewhat of an interesting year, some alleging it to be dreadful, others heart-rending. One notable reason is the man known as a notorious tyrant, Donald Trump. Everywhere you look, you’ll see his name or photo, most often slewing belligerent tweets or shameful public outbursts like a rabid animal. Even my four […] Read more…

Learn to #FocusontheFacts to Make Better Food Choices

“Mommy, can I help you buy groceries today?”  My seven year old hurriedly skipped to my side as I combed through the kitchen checking for items we needed. “Sure, if you want to.  Did you want to help me out by checking to see if we still have more cereal?”  I replied while typing the […] Read more…

A Healthy Sparkle with Bonne O

“Don’t ever let anyone dull your sparkle”. Was it Marilyn or Audrey that said that? In this case, I’m talking about beverages. If you’re like me, I enjoy my bubbly. Not champagne, although I enjoy that too. When you think of carbonated, fizzy drinks, automatically the word ‘sugar’ tends to pop up. I have made […] Read more…

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