health

Learn to #FocusontheFacts to Make Better Food Choices

“Mommy, can I help you buy groceries today?”  My seven year old hurriedly skipped to my side as I combed through the kitchen checking for items we needed. “Sure, if you want to.  Did you want to help me out by checking to see if we still have more cereal?”  I replied while typing the […] Read more…

A Healthy Sparkle with Bonne O

“Don’t ever let anyone dull your sparkle”. Was it Marilyn or Audrey that said that? In this case, I’m talking about beverages. If you’re like me, I enjoy my bubbly. Not champagne, although I enjoy that too. When you think of carbonated, fizzy drinks, automatically the word ‘sugar’ tends to pop up. I have made […] Read more…

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