health

She’s Got the Blues

I use to think that a glass of vin rouge coupled with a bubble bath, a side of petit fours and macarons and Edith Piaf or Billie Holiday serenading in the background was an unbeatable pleasure. I was wrong. Sleep is what dreams are made of (yes, pun intended). Nothing compares to a good night’s […] Read more…

{Recipe} Sleep Slim Smoothie

Doze off and keep your metabolism burning through the night with this delicious smoothie courtesy of Dr. Michael Breus, PhD, The Sleep Doctor.  Cherries are one of the richest known sources of melatonin, the sleep hormone that recent studies have shown can also help reverse the effects of aging, while bananas contain loads of magnesium, […] Read more…

Moms Are Not Allowed To Get Sick!

As I sit here and type, I look around at the copious amounts of crumpled up tissue paper surrounding me, feel the burn from an abused nose, inhale the vapors rising from this perfect cup of mint tea with a splash of lemon and honey and take in the scent of Vicks Vapor Rub (officially […] Read more…

54 Ways to Take Care of Yourself When You’re Too Busy

We all have times in our lives when we just have too much stuff going on. There are always deadlines, exams, due dates and just too many priorities to juggle. And when everything is going wrong, the world is screaming for your attention and you just don’t have time – the last thing you need […] Read more…

The Skinny on Sizes: What Men really want

. Three women, sizes 6, 10 and 14: in an online survey, men favoured a fuller figure Okay Ladies (that are obsessing over weight!), this is a must-read. Share this with all the women that you care about in your life that needs some of what I call a “High Calorie Confidence Booster Shake.“ There has been […] Read more…

Beautiful Imperfection

The November issue of O (Oprah Magazine) has just been released. Katie Halchishick – co-founder of Healthy is the New Skinny and the Perfectly Unperfected Project – anchors an 8-page section on beauty and body image with a photo destined to be an iconic image.  Shot by famed photographer Matthew Rolston, Katie stands naked (the […] Read more…

1 3 4 5